Gently massage a small amount onto the affected areas and massage lightly, once or twice daily. Apply 1-2 hours after a shower. Do not use on face. If there is white residue after application, you have used too much and should reduce the amount the next time. Suitable to be used on joints and muscles at all body parts, including knee, back, hip, shoulder, neck, elbow, ankle, wrist, heel, hands, thigh, calf, feet, fingers, toes etc.