In actual fact, we are able to obtain sufficient calcium from a well-balanced diet. This includes calcium-rich foods such as collard greens, canned sardines with bones, milk, yogurt, soy beans etc. And, obtaining calcium from food is better than obtaining through supplementation.
It is worth noting that research has shown that increasing calcium intake actually has minimal effects on bone mineral density and fracture risk. On the other hand, Silica-Rx99®, an ingredient in FlexC PRO EX has been proven to have significant effects on bone density, flexibility and strength. In a study, all middle-aged and elderly participants including post-menopausal women showed an average 13% increase in bone density in just 6 months. Besides the older group, case studies showed that Silica-Rx99® also improved the bone density of younger adults in their 20s-30s.