Our body structure is made up of joints, bones, muscles, skin, hair and nails. As with everything in life, a strong foundation, i.e. whole-body structure is imperative for physical fitness and good quality of life. As we age, changes in body structure, especially joints, bones and muscles affect the posture and walk, leading to weakness and slow movement. On top of this, chronic inflammation is another primary cause of many heath issues, including joint pain, bone loss, muscle aching or weakness.